CORPORATE YOGA....Corporate Wellness!

Yoga in the workplace or Corporate Yoga is a growing phenomenon which brings a wonderful opportunity of melding Yoga into a busy workplace to give you and your work team a chance to increase fitness, energise and unwind, all while at work!

More and more people are becoming time poor in our busy lives, so creating balance is often a great challenge. Imagine being able to give back to your body; in terms of health, fitness and relaxation while still at the office with no time pressures of getting to the gym on time!

By allowing a qualified and expereinced teacher from Red Hill Yoga Space into your work environment, you can bring a new life and vitality to your workteam and freshen your workday and week!

The innumerable benefits of practising Yoga include:

• Greater health, fitness and flexibility
• Happier outlook
• Increased ability to manage stress
• Improved quality of sleep
• Greater natural  energy for your workweek
• Increased creativity and ability to solve problems
• Clearer thinking, increased focus and sharper memory

Yoga techniques including Physical poses (asanas) which increase health and fitness; Breath techniques (pranayama) which increase our vital energy and soothe a tense body-mind system, and Meditation (dhyana), all bring stillness to our being, giving you a great sense of well-being, balance and calm.

*Yoga class options can include:  

* Early Bird Hatha Yoga

* Relaxation and Meditation Classes

* Dynamic Lunchtime Yoga

*Classes are suitable to all levels from beginners to experienced.  Please contact Jacqui Armstrong (YTAA) to discuss suitable options for your workplace on 0408 819 515 or email us at enquiries@mylittleretreat.com.au