Yoga at RED HILL YOGA SPACE....

                               "The posture becomes perfect when the effort of achieving it vanishes." Yogabhasya

Yoga is the most incredible art, system of health and science of the mind and self....You don't have to be physically fit to do yoga, you just need an open heart and mind... If you have any injuries or medical concerns please call us before coming to class and we can discuss your yoga options...Please check our timetable page for current classes.

About YOGA...

Yoga is a sacred art and total health science revealed by enlightened sages and masters thousands of years ago. The word yoga is a Sanskrit word meaning union – a spiritual discipline to harmonise the body, mind and spirit. The emphasis of Hatha Yoga (from the path of Raja Yoga) is on physical postures (asanas) and breathing exercices (pranayama) which aim to still the mind, strengthen and revitalise the body and enliven the spirit.

Through regular practise, yoga brings endless physical benefits to the body including alleviated back tension, greater flexibility of the spine, stronger arms and legs and all over toning and strengthening of the body. However, this sacred practise goes so much deeper than just the physical, as in every yoga pose or breath technique you are working on a physical level, and also on a physiological, mental, emotional, energetic and spiritual level!

Yoga gives us a deep sense of body awareness as all yoga poses (asanas) bring deep physiological benefits ranging from balancing our hormones; massaging internal organs to nourish and detoxify and calming nerves to reduce stress.

On a more subtle level, yoga opens and balances our chakras or energy centres situated along the spine in the astral body, bringing a higher vibration to each cell of the body and allowing us to vibrate with health and vitality!

Mentally, yoga improves concentration and clarity as well as increased alertness and optimism. Emotionally, yoga helps us feel more confident, motivated, relaxed, happy and more balanced in life. Spiritually, one can let go of old patterns or blockages and start to open ourselves deep within...

Yoga is truely universal and can be suited to everybody regardless of fitness and experience. The only thing needed is a desire to feel great!...Come along to our Red Hill studio anytime and feel the difference a regular yoga practice can have on the Body, Mind and Spirit.